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option 1 

Ingredients 

4 strawberries 

18 blueberries 

1/4 banana 

100 ml Add water
or almond milk 


You can add honey to have a better flavor 

It contains a lot of sugar!
option 2 

Ingredients 

Cucumber 

Melon torozos 

Kiwi 

Add water
and that's it 


option 3 

Ingredients 

Lettuce 

Plantain (banana) 

Cucumber 

100 ML of water 

option 4 

Ingredients 



Spinach 

1 Plantain (banana) 

4 strawberries 

Almond milk 

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