Stand with feet hip-width apart and slowly rise onto your toes, then lower back down. Repeat several times.
4. **Hip Abduction**: Stand upright and lift one leg sideways away from your body, then lower it back down. Alternate between legs.
5. **Ankle Circles**: Sit or lie down, extend one leg, and rotate your ankle in circular motions. Repeat with the other ankle.
6. **Hamstring Stretches**: Sit on the floor with one leg extended and lean forward gently, reaching towards your toes. Hold for 20-30 seconds and switch legs.
Take charge of your mobility and reduce chronic pain with these simple exercises designed to strengthen and support your knees, feet, and hips. Your journey to a more active and pain-free lifestyle starts here!