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-Ingredients and Benefits
Honey: Soothes the throat, reduces irritation, and has antimicrobial properties.
Bay Leaves: Anti-inflammatory and antimicrobial, helps clear respiratory congestion.
Lemon: Boosts the immune system with vitamin C, breaks down mucus, and fights bacteria and viruses.
-How to Make the Syrup
-Ingredients:
1 cup of honey
5 fresh or dried bay leaves
1 lemon
-Instructions:
1.Prepare the Lemon: Wash and slice the lemon into thin rounds.
2.Combine Ingredients: In a small saucepan, combine honey, lemon slices, and bay leaves.
3.Simmer the Mixture: Heat over low heat, simmering gently for 10-15 minutes without boiling.
4. Cool and Strain: Remove from heat, let cool, strain out bay leaves and lemon slices, and pour into a clean glass jar.
5. Store Properly: Store in a cool, dark place or in the refrigerator for up to two weeks.
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