Unlock the Secrets of Cinnamon: Transform Your Health with This Simple Drink

Place the Cinnamon: If using a cinnamon stick, place it in a mug. If using ground cinnamon, sprinkle it into a tea infuser to keep it contained.

Pour Boiling Water: Carefully pour the boiling water over the cinnamon. If using ground cinnamon in an infuser, ensure it’s fully submerged.

Steep: Let the cinnamon steep for 10 to 15 minutes. The longer it steeps, the stronger the flavor and infusion of beneficial compounds.

Enjoy: Remove the cinnamon stick or infuser, and enjoy your warm cinnamon water. For a touch of sweetness, you can add a teaspoon of honey, but it’s also wonderfully aromatic and soothing on its own.

An Important Secret in Taking Cinnamon