For Stronger Bones: The Power of Sesame Seeds and Honey How to Incorporate Sesame Seeds and Honey into Your Diet

Ingredients:

1 teaspoon of sesame seeds (preferably ground for better absorption)

1 teaspoon of honey

Method:

Mix the ground sesame seeds with honey until you get a consistent paste.

You can consume this mixture directly each morning.

Alternatively, you can spread it on toast, add it to oatmeal, or stir it into a warm glass of milk or your morning tea.

Other Uses: