Unlocking the Visionary Benefits of Eggs for Eye Health

1. Prevents Age-Related Macular Degeneration:
   • The lutein and zeaxanthin in eggs help filter harmful high-energy blue wavelengths of light, protecting and maintaining healthy cells in the eyes.
2. Improves Night Vision:
   • The vitamin A in eggs plays a critical role in improving vision in low-light conditions, helping prevent night blindness.
3. Reduces the Risk of Cataracts:
   • Antioxidants like lutein, zeaxanthin, and vitamin E reduce oxidative stress and inflammation, which are risk factors for cataracts.
4. Supports Overall Eye Health:
   • The combination of vitamins, minerals, and omega-3 fatty acids in eggs supports the overall health of your eyes, keeping them functioning optimally.

Tips for Including Eggs in Your Diet:

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