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- Wash and Peel: Thoroughly wash the beets and ginger. Peel them to remove any dirt or impurities.
- Chop into Small Pieces: Cut the beets and ginger into small pieces to make them easier to blend.
2. Blend the Ingredients
- Combine in a Blender: Place the chopped beets and ginger in a blender. Add the juice of one lemon and 1 cup of water.
- Blend Until Smooth: Blend the mixture until it reaches a smooth consistency. You may need to add more water if the mixture is too thick.
3. Add Honey for Taste
- Sweeten Naturally: Add 2 tablespoons of honey to the blend. Honey not only enhances the flavor but also adds additional health benefits with its antimicrobial properties.
- Blend Again: Blend the mixture again to ensure the honey is fully incorporated.
4. Strain and Serve
- Strain the Mixture: Using a fine mesh strainer or cheesecloth, strain the mixture to remove any pulp or fibers. This will give you a smooth and easy-to-drink juice.
- Serve Immediately: Pour the strained juice into a glass and enjoy immediately for the best taste and nutritional benefits.
How to Use the Ginger and Beet Detox
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