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- Liver Detoxification: Beets contain betaine, which supports liver function and detoxification processes.
- Blood Purification: The nitrates in beets improve blood flow and lower blood pressure, promoting cardiovascular health.
- Rich in Nutrients: Beets are packed with essential vitamins and minerals like folate, manganese, and vitamin C, which support overall health and vitality.
Ingredients
- 2 medium-sized beets
- 1 large ginger root (about 2 inches)
- 1 lemon
- 2 tablespoons of honey
- 1 cup of water
Step-by-Step Recipe
1. Prepare the Ingredients
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