Turmeric for Inflammation: How Much is Enough?

Turmeric is a powerful anti-inflammatory spice that can offer numerous health benefits when consumed in the right amounts. While the optimal dosage can vary, a general guideline is to aim for 1 to 3 grams of fresh turmeric root or 1 to 2 grams of dried turmeric powder per day. Supplements and curcumin extracts can also be effective, especially when combined with black pepper to enhance absorption.

As health expert Barbara O’Neill advises, “Incorporating natural anti-inflammatories like turmeric into your diet can be a beneficial strategy for managing inflammation and supporting overall health. It’s important to find the right balance and consider factors that enhance its absorption for maximum benefit.”

Before starting any new supplement regimen, it’s always best to consult with a healthcare professional, especially if you have existing  health conditions or are taking medications.