Turmeric for Inflammation: How Much is Enough? - Page 3

Combine with Black Pepper: Piperine, a compound found in black pepper, enhances the absorption of curcumin by 2,000%. Including black pepper in your turmeric preparations can significantly improve its bioavailability.
Consume with Fat: Curcumin is fat-soluble, meaning it dissolves in fat. Consuming turmeric with a meal that contains healthy fats, such as avocado, olive oil, or coconut oil, can help increase absorption.
Heat It Up: Heating turmeric can help activate its beneficial compounds. Adding turmeric to cooked dishes like soups, stews, and curries can be an effective way to incorporate it into your diet.