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- 2 tablespoons chia seeds
- 1 cup kefir
- 1 teaspoon honey or maple syrup (optional)
- Fresh fruit or nuts for topping (optional)
Step-by-Step Instructions
- Combine Chia Seeds and Kefir: In a bowl or jar, mix 2 tablespoons of chia seeds with 1 cup of kefir. Stir well to ensure the chia seeds are evenly distributed.
- Let it Sit: Cover the mixture and refrigerate for at least 4 hours, or overnight. The chia seeds will absorb the liquid and form a pudding-like consistency.
- Sweeten (Optional): If you prefer a sweeter taste, stir in 1 teaspoon of honey or maple syrup.
- Add Toppings: Top with fresh fruit or nuts for added flavor and texture.
- Serve: Enjoy this nutritious dish as a breakfast, snack, or dessert.
Why This Recipe Works
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