Unlock the Secrets of Relaxing Banana Tea for a Good Night’s Sleep

1. 1. Prep the Banana: Cut off both ends of the banana but leave the peel on.
   2. Boil: Place the banana in a pot of water. Bring it to a boil and let it simmer for about 10 minutes.

1. Infuse with Cinnamon: Pour some of the water into a cup. Stir in a teaspoon of cinnamon for added flavor and health benefits.
2. Enjoy: Drink this tea about an hour before bedtime to experience relaxation similar to a massage.

Enhancing Your Banana Tea Experience

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